6 Ergonomic exercises for pot wash- and kitchen staff

- Minimize the risk of muscle strain and other ergonomic injuries

Standing, reaching and repetitive movements are common in the pot washing area and in the kitchen. It could lead to too much strain on the body and cause ergonomic injuries.

There are a lot of things employers and employees could do to minimize the risks, like proper breaks and supportive equipment. Exercising is also great for preventing injuries. Here are 6 exercises tailor-made for pot wash- and kitchen staff. The exercises could be done either during a break or after work. Whatever fit you the best.